I buckled down and got to a steady weight of 240-250 lbs. The common currency in our bodies is not calories - guess what it is? [18] Now, as with most of Dr. Fungs claims, there are hints of truth. As we will see shortly, they are not magic. What Can You Drink While Fasting? Let's Ask Dr. Jason Fung Moreover, if we recall our fat balance equation from earlier, a TRF approach would produce a large amount of fat oxidation during the fasting period, but this would be balanced with a large amount of fat storage during the short feeding period. IDM is overseen by Program Director Megan Ramos. Diet and Disease - https://youtu.be/2yoOx_7MLn09. My weight drifted back up to 280 lbs. And in what ways could it be beneficial? Effectiveness of Intermittent Fasting and Time-Restricted Feeding . 14 Oct. 2019. Good. It is more effective than moderate exercise for weight loss. Fat: 500 kcal x 0-0.03 = 0-15 kcal/d Dr. Fung is also onTwitter, Facebook, Instagram, LinkedIn and YouTube. They were not eating quinoa. If yes, should it only be on days you aren't fasting? I started at 212 lbs and after 5 months I have only lost 2 lbs. [58] Now consider that if we truly want to test whether or not its calories or insulin that are the primary drivers of obesity, we have to compare diets that are equal in calories but differ in insulin response. So who is Dr. Jason Fung? Again, its not that simple. ANY hormone that impacts weight loss is going to do so through modifying either energy intake or energy expenditure, not through some sort of hocus pocus magic. Contrary to Dr. Fungs strawman argument, its clear that leading energy balance researchers acknowledge that these are not independent variables. 2021, Controlling Hunger-Part 1. Insulin is a fat-storing hormone. My friend is a weight-loss surgeon and has tried to sell me on gastric bypass. So, what is the next step? I am NOT saying that energy expenditure isnt modifiable based on energy intake. Will I be seen by Dr. Jason Fung? Dr. Jason Fung is a New York Times-bestselling author whose books include The Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The PCOS Plan, Life in the Fasting Lane, and The. I have been OMAD for nearly three years now thanks to finding Dr. Fung. Fortunately, we have a plethora of studies to draw from when examining this question. Listen to Books & Original. Jason Fung and Fasting. Dr. Jason Fung, MD | Dermatology in Oakland, CA | Healthline FindCare Dr. Fung receives money for treating patients with kidney disease in hospital for general internal medicine and obesity medicine. A rigid mindset around food is what tends to cause binge eating. People with a history of disordered eating should work with a professional when incorporating fasting in order to prevent the types of recurrence of issues as you experienced. [24][25][26][27][28]. Im truly grateful for you and yourmethods. Im not saying it doesnt matter, but its 5% of your daily calorie intake. Together we want to make it simple for people to understand and implement intermittent fasting, to improve their health. I'm a 57-year-old internist in Concord, Massachusetts. [71][72][73][74]. All Calories Are Different (Science) | Jason Fung YouTube. 22 Nov. 2020. None of these options seemed reasonable or sustainable. What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free? I think there has to be a better way. Please advise. [79] Once again, the evidence from the highest quality of research (systematic reviews & meta-analysis) is devastating to Dr. Fungs argument. Dr. Fung graduated from the University of Toronto and completed his residency at the University of California, Los Angeles. 2:44: Its not the total number of calories thats important. Cool, right? I am not saying that hormones do not matter for weight loss. Dr. Fung's top posts 1 Longer fasting regimens - 24 hours or more 2 How to renew your body: Fasting and autophagy 3 My single best weight loss tip Type 2 diabetes What are Dr. Fung's areas of care? You may find this guide helpful! Dr. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g7. The TOTAL polyphenols in the tea in question are 218-327mg. A low carb diet or IF/TRF can be used with a flexible mindset when the person understands the reason these diets work is by creating a calorie deficit. My sugars dropped so much, I gave up the Tresiba entirely and cut the Metformin in half. Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung Body fatness is a critical determinant of species survival. The insulin causes obesity hypothesis is easily tested. And while I only ate between noon and 7, I didnt stop eating. Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg. Instead, it may be better to use intermittent fasting, a dietary technique used successfully for countless generations. Diet Doctor Podcast #4 with Joseph Antoun. Its essential to keep protein constant because protein increases energy expenditure significantly more than carbohydrates or fats, if you recall. If youre wondering if intermittent fasting is right for you, Dr. Bret Scher will help you sort through the hype and learn how to use fasting to reach your health goals. Our Blog | The Fasting Method | Dr. Jason Fung [69] The notion that insulin would make you hungrier also does not make sense from a mechanistic perspective. After all, Dr. Fungs recommendations only work because they can induce a calorie deficit, not through reductions in insulin, as he claims. Unfortunately, most nutritional authorities tell you the exact opposite. Its not going to make a massive difference. Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject. His knowledge has helped change the way many people think about getting healthy. In the majority of cases dialysis and kidney transplant are the only options for those in the advanced stage of the disease. Phone Icon. Everybody knew that weight loss was the key to getting better, but losing weight was difficult. Fatty Acid Oxidation and Its Relation with Insulin PubMed. 9 Dec. 2016, Acylation stimulating protein (ASP), an adipocyte autocrine: new ., De novo lipogenesis in humans: metabolic and regulatory aspects.. If we believe that excess calories alone cause obesity, then the treatment is to reduce calories. Rigid dietary control, flexible dietary control, and intuitive eating . 23 Jan. 2017. Why? If fasting has been around since the beginning of time, why is it so controversial? Dr. Fung is a co-owner in the Diet Doctor company. Is there anyone you folks could point me to that would be someone I could consult with- even by telemed? After all, when they werent eating carbs, or they were fasting, they were losing weight, and it was only after they broke their fast or ate carbs that they put on weight. . Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub. ', 'How many times should I eat during my eating window?'. Get into the Kidney Disease Solution, an all-in-one guide for . Dr. Fung's fasting course part 1: A brief introduction to intermittent fasting. My BSW was 108 for around 15 years and is @115 today although my clothes fit the same as those 20+ years ago. Ad Libitum Energy Intake Differences Between a Plant-Based, Low . 29 May. Over 80% carbohydrates, and mostly sweet potato, which has some sugar in it. I now have a much better chance of seeing my kids graduate from college. Or is a "OMAD/2 meal/36 hour" cycle a better option?. [11]. Not the Jason Fung you were looking for? [84][85][86][87][88]. Furthermore, if insulin somehow impeded weight loss, it would do so through either reducing energy expenditure or increasing energy intake. Within 5 months, I was at my ideal weight. Ive read a lot about nutrition and diet trends. Dr. Jason Fung reveals his best weight loss tip and three hacks to follow it. On a low-carb diet, fat burning increases significantly. I only ate between noon and 7 pm. In terms of the foods, this is not a low-calorie diet. View the map. Im happy and proud again. F.a.q. - the Toronto Metabolic Clinic The net effect would be no difference in fat loss when calories are equated. Dec 15, 2022. 2017. He is only 60 kgs works hard plays sport. However, this is not what Dr. Fung tells people. 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Does adaptive thermogenesis occur after weight loss in PubMed. 25 Mar. Think of it like this, if we compare 2 diets equal in protein and calories but either high or low in carbohydrates or fats we get the following results: High Fat Low Carb Diet: High fat stored but high fat burned. Fructose and fatty liver why sugar is a toxin, How Gina really healed herself from obesity and metabolic syndrome. All Rights Reserved. This is not a carnivore diet. After all, you can never know precisely how much you will earn and exactly how much you will spend because your car can break down, or you need to repair your roof, or you have variable interest investments that fluctuate. Check out my blog at https://medium.com/@d. Diet Doctor will not benefit from your purchases. Since then, his practice has grown to become a standalone clinic called Intensive Dietary Management (IDM) in Toronto. ( 1,422 ) $18.49. You cant fast your entire life since that would result in death. [103][104][105] Furthermore, the implication that Dr. Fung is making is that somehow caloric restriction will cause metabolic adaptation. Insulin is secretes low in the afternoon. They dont stress if they break their fast at 14 hours instead of 16 hours because they understand there isnt anything magical about fasting; they just have to control their overall energy intake. How to help patients reverse type 2 diabetes. I readThe Diabetes Codetwice in one week and was full of emotions. It has become obvious that conventional medical treatments are failing patients. [63] However, as you might recall, since dietary carbohydrate is not stored as fat, on a low carb, higher fat diet, you will have greater rates of fat oxidation, but also greater rates of fat storage. [66] These studies are DEVASTATING to Dr. Fungs argument that it is insulin, not calories, that matter for weight loss. 2020. All calories are equal, the same way each mile per hour on a gauge is the same. . Don't eat until 11 a.m. and stop by 7 p.m. and make that pretty much a lifestyle. Check out my blog at https://medium.com/@drjasonfung More Information: BOOKS:. It sounds backwards because it is backwards. 2021. I can't go back to what I was eating because it will make me violently sick. [43] Its important to note that TEF makes up a relatively small proportion of energy expenditure, and there is very little difference between fat/carbohydrate. Jason Fung, MD | The Institute for Functional Medicine My pants, which were size 42, went down to a 40, then 38, then 36, and now 34. Theyre the same, just as each second on a clock is the same. Jason is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). Come closer. I do not believe in low carb, so it's good to know that he says you can eat any way you want and still lose weight by fasting. 2. This is only one side of the body fatness equation, however. Though my weight loss has decreased I am still losing weight. And in what ways could it be beneficial? I would like to talk to Dr Fung to see what the best way to fix the problem. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. Metabolic adaptation to caloric restriction and subsequent PubMed. 23 Sep. 2015. Dr. Fung eats a low-carbohydrate diet and fasts regularly. Second, its amazing just how little obesity there is. Protein co-ingestion strongly increases postprandial insulin . 10 Mar. Its crucial to understand that fat can be stored in adipose cells without increases in insulin because of dietary fat, which is stored in adipose cells. How do you fast for 7 days? Layne Norton, PhD on Instagram: MEEESAH DR. JASON FUNG . 23 Jun. When you dont eat, this is technically known as fasting. Im not saying that low-carb diets or IF/TRF cause binge eating. Please make sure to also work with your doctor for diagnosis and treatment for thyroid and iron issues. Insulin levels were increased. Protein has a significantly higher TEF (20-30% of ingested energy is spent metabolizing protein) compared to carbohydrate (5-10%) or fat (0-3%). That way, they dont freak out if they have a higher carb meal as they realize they can adjust their overall intake accordingly. There are many advantages to intermittent fasting as a strategy for weight loss. Some hormones indeed DO impact energy expenditure, for example, thyroid hormone (T3). A dietary problem requires a dietary solution. I am 5'0" tall and weighed 97 lbs in college with zero diets or trying. This doesnt mean that calorie deficits are worthless, as we already went through in painful detail. I am happy about that but they are scheduling out months in advance. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. 2019, Food Label Accuracy of Common Snack Foods NCBI NIH.. Further, its impossible to know EXACTLY how many calories you are taking in vs. expending. I was angry I hadnt thought this through before. [65] Moreover, one of the most effective pharmaceutical obesity treatments on the market is Semaglutide, which induces large reductions in fat mass (due to appetite suppression) and significantly INCREASES insulin secretion but over the long term improves insulin sensitivity due to weight loss. They arent evidence-based, and they just happen to have diametrically opposing diets for which they advocate. The most extreme example of metabolic adaptation I could find in the literature was the study on the Biggest Loser participants. I was becoming defeated. Fasting, cellular cleansing and cancer is there a connection? [1] [2] [3] Fung disputes the current saturated fat guidelines. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. Obesity Code Diet Healthline. 5 Oct. 2018. [107][108][109]. Billions of People Do Calorie Reduced Diets & Only Few Lose . 24 Jul. Dr. Fung's fasting course part 6: Is it really that important to eat breakfast? Dr. Jason Fung is someone who has repeatedly gotten on my radar over the last five years. Although sometimes called a fad, low carb diets have actually more science Zeenah Z.2021-08-31T02:53:08-04:00Fasting, Featured|. For the last 6 weeks I have been wearing a cgm and have seen some very interesting data coming from that. The Great Ketogenic Diet Debate | The Doctors TV Show. 6 Feb. 2019. Now some of you might ask, Ok, maybe his claims arent completely accurate, but if it helps people lose weight and get healthy, what is the harm?, The harm is that singling out foods, macronutrients, or hormones as good or bad can create disordered eating patterns in some people. Diet Doctor Podcast #35 with Ben Bikman, PhD. They were not counting net carbs. Almost 50% diabetes remission with fasting in this study - 50%!!! There are really only two ways that insulin increases. Indeed, as we discussed, the previously cited meta-analysis and systematic reviews that examined diets equivalent in daily or weekly calories but compared some form of IF/TRF to continuous caloric restriction saw NO differences in fat loss. Benefits of Drinking CoffeeMany people avoid drinking coffee. Learn more ↩ Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Thats where we can help. Seeing many diabetic patients with kidney complications, he has taken special interest in obesity and diabetes.He has pioneered the use of therapeutic fasting regimens for weight loss and type 2 diabetes control, with great success, at his Intensive Dietary Management clinic in Toronto. Dr Fung And Chronic Kidney Disease (Updated 2021) - My Health Builders Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. Thanks for sharing the amazing benefits of the high-intensity interval for weight loss. If early humans were too fat, they could not easily run and catch prey and would be more easily caught themselves. I cant afford to fast, what do I do? How do you repair low metabolism after a low-calorie diet? Intermittent fasting vs. caloric reduction what's the difference? My sugars and A1c went to normal and my cholesterol dropped to 120. Do you have to eat a minimum amount of carbs? While its true that fasting will keep insulin low during the fast, its important to note that if you fast for, say, 20 hours per day, but eat all your calories in a 4 hour period, that is typically a LOT of calories you are throwing down in a short time. Listen carefully. I was on Lisinopril, Plavix, Metoprolol, ASA, and my endocrinologist gave up and ordered Tresiba (insulin). After all, insulin increases fat storage. [59] In fact, this study showed small favoritism for fat loss towards the diets that were lower in fat. It wouldnotbe dramatic for me to say yourbookssaved my life and showed me a better way to live. The main causes of cancer dr jason fung - piuwld.parking747.it Thanks. How fasting affects your physiology and hormones, Why fasting is more effective than calorie counting. 'Can you have a normal blood sugar and still be insulin resistant? thanks doc fung. I am NOT saying that IF does not work. [68] The evidence for this is extremely thin and in opposition to the human outcome data. Appetite-Suppressing and Satiety-Increasing Bioactive NCBI NIH. 17 Sep. 2019, Effect of green tea or green tea extract consumption on NCBI NIH.. This is not a vegetarian diet. Dr Fung And Chronic Kidney Disease. 2:07: Its not true to say if you cut 500 calories down, youll lose a pound of body fat a week., My Response: I somewhat agree with this statement here. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin. Jason Fung (born in 1973) is a Canadian nephrologist and functional medicine advocate who promotes a low-carbohydrate high-fat diet and intermittent fasting. First, the fatty acids must be liberated from their stored triacylglyceride form from adipose tissue; this is lipolysis. These are automatically regulated, and so is our weight. Dr. Fung's fasting course part 1: A brief introduction to intermittent fasting. I bought a Fitbit and count calories to ensure I am putting in as much as I am burning. IF zealots will likely strawman my argument and point out the large numbers of people who have lost fat and improved their insulin sensitivity, and possibly even cured their diabetes using an IF approach. Dr. Fung speaks at conferences and occasionally receives speaking fees. All I can find are conflicting percentages and old-school (but unproven in my case) calorie recommendations. 'How Dolly turned her obesity and metabolic syndrome aroundHyperandrogenism PCOS 3Diabetes of bearded women PCOS 2Infertility, PCOS and the IDM programWhy does blood sugar increase during a fast?When we eat is as important as what we eat and this is whyWhat and when to eat to reduce insulinUnderstanding obesity the key to successful weight lossHow do you increase the length of your fasts without stressing the adrenals?New book: The Diabetes CodeCutting calories won't solve your weight issues do this insteadWhen should you eat if you're working night shifts?Do you recommend going in and out of ketosis?The Warburg Effect and cancerThe 6 common features of cancerThe powerhouses of the cell and human diseasesWhat are the good and bad effects of fasting?Why carbs and exercise are not the answers to reverse type 2 diabetesThe most important thing practicing fasting safelyIs fasting every single day counterproductive?Autophagy a cure for many present-day diseases?Fasting, cellular cleansing and cancer is there a connection?Can just the sight of food raise insulin? Is obesity mainly caused by the fat storing hormone insulin? [54][55] Dr. Fung and those who focus on insulin as the primary driver of body fatness over energy balance tend to focus on insulin inhibiting fat oxidation and lipolysis. A critical physiological variable such as body fatness is not left up to only the vagaries of daily caloric intake and exercise. What Dr. Fung is likely attempting to highlight here is the differences in TEF between sources of calories. Dr. Fung's fasting course part 3: Dr. Fung explains the different popular fasting options and makes it easy for you to choose the one that fits you best. Its not the number of calories, its what your body does with those calories. If he is truly referring to how many calories you expend in response to eating a particular food, in this case, a cookie, he is talking about TEF, but he mixes the terminology rendering it difficult to know exactly what he is referring to. Most of them have roundly slammed Dr. Fungs books, including Red Pen Reviews which gave The Obesity Code a shocking score of 31% for Scientific Accuracy. [1][2][3] For context, Red Pen Reviews was founded by Seth Yoder and Dr. Stephan Guyenet to provide systematic reviews of nutrition books and the veracity of their claims. This is the reason there is the English word break fast or breakfast, the meal that breaks your fast. Although Dr. Fung established this clinic, patients are seen by his team of medical doctors, registered nutritionist, and naturopathic doctors who implement Dr. Fung's low carbohydrate, high/healthy fat, and intermittent fasting program. He has written three best-selling health books and he co-founded the Intensive Dietary Management program. You see, to get the desired results, research studies have used approximately 2000mg ginger extract, 1500-2500mg licorice extract, and EGCG (the bioactive component of Green Tea) at dosages of approximately 100-460mg/day. 2016. Fast forward to two and half years ago when I had a STEMI (heart attack), requiring 4 stents. We dont consciously control our body weight any more than we control our heart rates or our body temperatures. Dr. Fung may argue that he does not advocate for low-carb diets to control insulin, which is somewhat true, as he mainly advocates intermittent fasting. Lets discuss the closing sentence of this first statement. https://www.healthline.com/health-news/how-a-2-minute-walk-after-meal We eat the same insulin-stimulating foods, but more frequently. How Kevin Hall tried to kill the insulin hypothesis with pure spin, How Gino reversed his type 2 diabetes by doing the opposite, Reversing type 2 diabetes: Sunny and Cherie, Why the first law of thermodynamics is utterly irrelevant, How to fix your broken metabolism by doing the exact opposite, The Biggest Loser FAIL and that ketogenic study success. Then, I started Victoza and maxed it out. I dont have enough stomach acid and Im getting fatter and fatter. What about the diet of the Chinese in the 1980s? For example, lets say that someone was eating 2000 calories per day and believed that should be a 500 calorie deficit. Weight loss from overweight to normal weight should not be seen as negative, especially when the body tries to get rid of the excess sugar in the blood through urine. I was signed up with you folks in my earlier days of IF. Persistent metabolic adaptation 6 years after The Biggest Loser . 2 May. The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally - Dr . It would be a good idea to consult with your doctor as well. For example, if someone ate a diet of 25% protein, 50% carbohydrate, and 25% fat at 2000 calories, we would assume their TEF would be approximately the following: Protein: 500 kcal x 0.2-0.3 = 100-150 kcal/d [110][111]. The hormone he typically speaks about is insulin, and he claims that to lose weight, you must control insulin. Can just the sight of food raise insulin? All Rights Reserved. Every single physiologic process is a tight orchestration of hormonal signals. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. A short 2 minute and 47 second clip from that interview has been making the rounds on Instagram, and the clip so laden with misinformation that I have decided to break down each claim in detail and fully cite my sources so that anyone can check them out for themselves to see what the data REALLY says. Energy expenditure and body composition changes PubMed NIH. 6 Jul. I was elated to see a clear path. Predictive Significance of Changes in Dietary Restraint in Obese . 18 Oct. 2010. Typically, the return on investment yields quite a bit of hate and nasty comments. Avi Bitterman, MD on Twitter: Instead of defending his views that we . 22 Mar. Delivery Worldwide. /*# sourceMappingURL=footnotes.min.css.map */ Low Carbohydrate versus Isoenergetic Balanced Diets NCBI NIH. 9 Jul. This is a diet designed to lower insulin levels because insulin is the physiologic trigger of fat storage. I started buying yourbooksand giving them to family and recommending them to friends. Perhaps one child in a hundred. Key TakeawaysDr. Our new 10-week program helps you lose weight in a healthy and sustainable way. [4][5][6] Other than that, I could not find where he has debated a nutrition expert. It is a rigid model of dieting. (but I would say I carried it well). They were not eating kale. It can improve your blood sugars, blood pressure and metabolic health, lowering your risk of heart disease, stroke and cancer. [45] This might mean that a person who has a BMR of 1600 kcal/d instead has a BMR of 1200 kcal/d. If you are predominantly feeding, you will gain weight. [12][13][14][15] Dr. Fung, however, has made many dubious claims regarding these dietary interventions, including promoting a fasting tea that promises 2x the results with 50% the effort from your fast tea the ONLY doctor approved hack for fasting. [16], It also goes on to claim in the description that the, program is designed to suppress hunger cravings, boost calorie burn, and soothe digestion so you can achieve your health goals FASTER and EASIER for the long-run., The ingredients appear to be green tea, licorice, ginger, citrus peel, and mint. He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. This talk was given at the Public Health Collaboration conference . After all, green tea and licorice led to a loss of body weight in clinical trials (albeit very small) and ginger has been demonstrated to reduce appetite and improve digestion. Patients gained weight. Accuracy of Apple Watch Measurements for Heart Rate and Energy . 19 Mar. And those hormonal signals go up or down according to our diet. Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting. There are several people who I have spoken with who Dr. Fung attempted to get fired from their jobs or get them kicked out of grad school, but these folks wish to remain anonymous. Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets. When I say misinformation, I mean information that directly contradicts the overwhelming body of evidence and then being packaged and sold as truth. The only difference between the groups was the amount of insulin administered. Dr. Fung drinks tea daily. Weight Loss (My Best Tip and 3 Hacks) Featured, How To Lose Weight | Weight loss is a very difficult problem we see in our clinic day after day. Jason Fung - YouTube I feel I have IF and LCHF dieting down way better than most and I am very vigilant about it- no cheating. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. Instead of having a single cookie, or a small slice of pizza, or any bad food the person might want to consume in moderation and move on with life, someone who has been led to believe that insulin is the devil is more likely to enter fuck it mode and go crazy since in their mind they already ruined their diet anyway.
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