Even in areas like Nicoya, this has been replaced with the ease of processed meals and fast food (although there are very few fast food options in Nicoya in my experience). The quality of Nicoyas water might be one of the reasons residents live long enough to become centenarians and almost-centenarians. The 9 Secrets Boosting a Long Life in Nicoya, Costa Rica: They have a strong sense of purpose No matter how old they are, Nicoyans have a strong sense of purpose, a reason to live longer. We know we should include exercise into all parts of our lives (not just an hour at the gym). The Power of Nine is the name Buetnner has given to the characteristics that all Blue Zones seem to share. Arising from this need, one of the results of the meeting was the establishment of an International Network on Healthy Aging, which will be led from Costa Rica in order to "build knowledge collaboratively", said Montero. Go to a soda, thats the name of a small, local caf, and look for casado this popular dish is rice and beans served with vegetables and either fish or meat. By clicking Accept, you consent to the use of ALL the cookies. When that day comes, Nicoyas Blue Zone will continue to be an example of the resiliency of the human body and spirit. Lane reported isolation, alienation, and high rates of depression in Chicagos poorest neighborhoods as some of the reasons behind the high rates of COVID cases. obesity, or heart disease. There are many factors that go into the long life of Nicoyans, and some of them will be impossible for you to replicate (unless you plan to move to an area of the world where the sun is always shining, the nature is amazing, and then you also need to bring all of your family with you). By comparison, a person in the United States can reasonably expect to live to just 77, according to federal census data. There are five regions around the world called the Blue Zones: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. What are Blue Zones? They feel needed, and their daily lives revolve around their family and community. Contents1 Is Costa Rica considered [] Nicoyan centenarians frequently visit with neighbors, and they tend to live with families and children or grandchildren who provide support, as well as a sense of purpose. They know how to listen, laugh, and appreciate what they have. Dinner is typically a light meal, consumed early in the evening which allows plenty of time for digestion before bed. Buettner's studies on the Nicoya Peninsula revealed eight key factors that affect people's life expectancy. Join our newsletter for exclusive features, tips, giveaways! Access to natural foods and organic fruits and vegetables (stables of the Nicoyans) is difficult to come by. That means family ties are the backbone for most peoples existence. The Nicoyan way of life can enlighten people to make choices that will help to increase their life expectancy. Santa Teresa is great for surfing and enjoying a small but vibrant town with a backpacker vibe. For most of their lives, Nicoyan centenarians ate a traditional Mesoamerican diet highlighted with the three sisters of agriculture: squash, corn, and beans. He then had the idea to research areas in the world with the longest lifespan. It's also an area identified as a "Blue Zone . San Jose, Costa Rica 10104. There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. This is a BETA experience. American researcher, Dan Buettner, discovered that people in these areas shared several lifestyle characteristics: They don't smoke; They eat a plant-based diet Guest Writer for Wake Up World. Also on offer are boat trips to the volcanic Tortuga Islands, where snorkelers might spot angelfish and porcupine fish, and theres a chance of seeing dolphins, manta and spotted eagle rays, and turtles on the way. Black bean starter To a small pot over medium-low heat, add one can of rinsed black beans. Swimming holes dot the peninsula too, including beneath the Montezuma waterfall. seen in blue zones. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. In other words, Nicoyans receive a healthy dose of vitamins in their daily diet. Nantipa means blue in the language of the Chorotega people, some of the first known people to live in the Nicoya region. For those that don't know, there are a few communities around the globe where people live long and healthy lives, up to and past 100, dubbed "blue zones." Nicoyan water has the countrys highest calcium content, perhaps explaining the lower rates of heart disease, as well as stronger bones and fewer hip fractures. Certain common characteristics were also established in order to determine whether additional Blue Zones could be added in the near future. The distinguished list included pioneering researchers on this subject: Michel Poulain of Belgium, Dr. Gianni Mario Pes and Paolo Francalacci from Sardinia, Italy, Christina Chrysochoou from Icaria, Greece, Makoto Suzuki from Okinawa, Japan, Gina Siapco from Loma Linda, USA, and Diego Bernardini from Argentina. The heart is a muscle, and all muscle contractions depend on calcium. Now is the time for cities like Chicago to learn from the five Blue Zones throughout the world like Nicoya, Costa Rica. Brand Storytelling At Sundance: Championing Excellence And Filmmakers With Purpose, Profitable ECommerce Growth For CPGs Is In Reach. When you book through our trusted partners we earn a small commission at no extra cost to you. [Try this 5-Minute Tasty Squash and Beans for a taste of Costa Rican homecooking.]. The way Nicoyans choose to live their lives gives us a template from which we can learn to improve our health and find our sense of purpose. Barrio La California, Costa Rica as a whole is a happy place. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. Ministry of Health data indicate that life expectancy is nearly 80 years, which is the highest in Central America, according to the World Bank. O segreto da Zona Azul de Nicoya. Nicoya, Costa Rica A Latin American Blue Zone. In parallel, the ICT has drawn attention to the concept of the Blue Zone as part of its wellness tourism strategy as a distinctive feature in promoting the destination, while the Ministry of Culture and Youth has identified the long-lived inhabitants as bearers of a tradition which they can contribute to recovering for future generations. At the southern tip of the peninsula is Cabo Blanco Nature Reserve. BOOK YOUR COSTA RICA RENTAL CAR AND SAVE 10%. Drain and pat the onions dry with paper towel. A "Blue Zone" is an area of the world where it is typical for people to live past 100 years old. Scarlet macaws are bred in Tambor and youll have a chance of seeing them, even on the beach. What makes a 'Blue Zone' a 'Blue Zone'? - eaglesnestcr.com Nicoyan centenarians tend to live with their families, and children or grandchildren provide support and a sense of purpose and belonging. Get to Know the Secrets of Costa Rica's Blue Zone The Nicoya Peninsula has five cantons where middle-age morality is lowest and centenarians are the most abundant. Here are some of the factors that make Costa Rica's Nicoya Peninsula a blue zone worth visiting. By Ty and Charlene Bollinger. In parallel, and with the purpose of generating public policies, a Framework Cooperation Agreement in order to establish, promote and support the Blue Zone in the Nicoya Peninsula. None of these staples are processed, and because all of these foods are locally grown they are not faced with genetically modified or pesticide laden produce. I will be visiting Costa Rica next week to meet with Jorge who founded a local organization that helps the small Blue Zone villages. Just note, you might have trouble finding a place to stay. If youre eating a standard American diet, its probably shaving about six to 10 years off of your life expectancy, Buettner says. A stay at Nantipa will help you have a true Blue Zone adventure, especially if you book its transcendental wellness experience. While we may not increase the average life expectancy throughout the world we can use Nicoya as a template for healthier living. 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They first noticed that people in several villages on the Italian island of Sardinia were living well into their 90s and 100s and that they had few significant mental or physical health problems. Blue Zones: Want To Live To 100? - Elite Healthy Living Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. Most people in this area never move. The Blue Zones - Wonderlust Let's start with our home - the Nicoya Peninsula.This tropical region in the north west of Costa Rica, has the world's lowest rate of middle-aged mortality, and the second highest amount of men over 100 years of age. In mid-November 2017, the first World Meeting of Blue Zones was held. Try opting to walk places instead of driving. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. According to Buettner's studies, the Nicoya Peninsula has the world's lowest rates of middle-age mortality and the second highest convergence of male centenarians. Blue Zones Nicoya - Esencial Costa Rica The baby turtles hatch 45 to 54 days later and, if theyre lucky, might live another 50 to 80 years. 1 - The Nicoya Peninsula, Costa Rica. There are two trails for visitors and a pristine white sand beach. The Blue Zone in Costa Rica: Where People Live their Best Life Nicoya, the "Blue Zone" in Costa Rica The Costa Rica News What Costa Rica's Blue Zone Can Teach Us About The Future Of - Forbes By clicking Accept, you consent to the use of ALL the cookies. They also practice good physical and mental health. "The sense of community, shared purpose and celebration and appreciation for life in all its forms allows for a way of thriving that can even be seen today to have a connection to vitality and mitochondrial health." Buettner approached National Geograhic with his idea and they agreed to help fund his research. The Nicoya Peninsula has several on offer, including near Tamarindo, outside the Cabo Blanco Reserve near Playa Mal Pais, and above the Montezuma waterfall. Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and Costa Rica is known for its pura vida lifestyle and attitude. Costa Rica is one of the few tropical countries where its safe to drink tap water even for foreigners and theres no need to buy plastic water bottles. It is believed that one factor which may contribute to the high number of Nicoyan centenarians is the high calcium content in the water. Its name is due to the tribe that reigned prior to the arrival of the Spanish in 1520, it is said to come from the Nahuatlas words Nica, Necoclau or Necocyanh, which means surrounded by water. Its also easy to eat healthy in Costa Rica, with its abundance of local foods grown in its fertile volcanic soil. Longevity then would not be a luxury only reserved for a few living in Blue Zones, but a reality for billions.. To understand some of the reasons why Blue-Zoners live healthier, longer lives, let's take another look at Ricardo's daily routine. These characteristics are: Despite this, it is believed that 30% of a long healthy life comes from genes and 70% is based on lifestyle. People who have diabetes, heart conditions, or are overweight tend to have a more difficult time if they are infected by COVID-19. What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. Costa Rica's Blue Zones The world has a number of 'Blue Zones', areas where the locals live healthier and longer lives. The Blue Zone Diet: Costa Rica's Secret to Living to 100 - Culture Trip Learn more about typical diet with our Guide to Costa Rican Food. In other words, people in these zones to live longer than any other areas in the world. The Caribbean nation is economically secure and has excellent health care. If we can harness that, we can hopefully improve the health of future generations. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Join 19k+ subscribers in receiving FREE travel advice, news & promotions! Another option is to take the 75-minute ferry across the Gulf of Nicoya from Puntarenas to Paquera. Why People Live So Long On Costa Rica's Nicoya Peninsula - TravelAwaits
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