Our Research and Development (R&D) team came up with six flavors to start with. Johnston said she also started hearing about loaded teas from her clients around the same time. The biggest beef that I have with these drinks is all the stimulants, said Johnston. For example, for a person trying to lose weight, they recommend having their Formula 1 (or F1) shakes twice a day followed by a balanced third meal. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. It may fit some low carb diets with limitations. All About Herbalife24 Liftoff - support.herbalife.com To calculate the net carbs, subtract any fiber or sugar alcohols listed on the products nutrition label from the total carb count. How keto-friendly is Herbalife Chili Lime Roasted Soy Nuts? Can You Have Premier Protein On The Keto Diet? How keto-friendly is Herbalife Chocolate Peanut Protein Bar? This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later. For more information, see our picks. This food is safe for the keto diet. A glimpse of the list shows problems such as: Its also important to know that mixing this product with water may be the better option. Caffeine also dehydrates you," she said. They have almost zero fats and 5-9g of net carbs per serving. FDA's standard for %DV (daily value percentage). Its a flavored energy tablet that gives you a kick of caffeine. Its the same formula as an energy drink, but they call it a tea because teas are what healthy people drink, said Dr. Tanja Johnston, a Los Angeles-based board certified naturopathic doctor and nutritionist. How keto-friendly is Herbalife Citrus Lemon Protein Bar? HomeIs It Keto Is Herbalife Keto Friendly? Herbalife Liftoff - Lemon-Lime Blast Macro Nutrition Facts [Food Label Other keto options at Herbalife: Multivitamin with 0g of net carbs Thermobond with 0g of net carbs How keto-friendly is Herbalife Muscle Strength & Recovery - Vanilla? Lets look at them one by one and determine whether they fit into a low carb diet. Consuming such high amounts in a single serving can kick you out of ketosis. Despite the potential benefits of having more energy and consuming more vitamins, nutritionists TODAY spoke with advised proceeding with caution when it comes to loaded teas. There simply is no room for this level of sugar consumption in a small bite. Loaded teas are beverages that feature a cocktail of supplements with a range of purported health benefits, from performance enhancement and mental clarity to a metabolism boost and hunger suppression. And for some reason, even if you decide to have it, here are a few ways to minimize the damage: Herbalife shakes have a high carb content with minimum fat. This food's %DV (daily value percentage) for sodium is 4%. Here are two examples: the Multifibre contains 0g net carbs, and the Strawberry Banana Shake has 32g net carbs. You can also create your own Signature Feast with seafood, Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! The monetary incentive shifts from a retailer to your friend next door, who is an authorized member of their distribution system. Pour water slowly over the ice, and mix lightly. For those looking for a drink that is beneficial to keto with caffeine in it, consider Liftoff. Sounds far from natural! How keto-friendly is Herbalife Liftoff - Tropical-Fruit Force? How keto-friendly is Herbalife Formula 1 + PDM On The Go? [BEST Strategies Included!]. Upon request, BAHAMA MAMA watermelon, strawberry, pina colada Open today 7am-3pm 504-321-7314 to call ahead or dm us. How keto-friendly is Herbalife Liftoff - Ignite-Me Orange? Herbalife meal replacement shakes are not keto-friendly because they are high in carbs. The enticing tropical flavors and swirl of colors add a little magic to the otherwise unpalatable experience of gulping down a 32-ounce cup of supplements. Herbalife Teas: 1 gram of carbs per servings. These teas are available in powder form and can be used in either cold or hot drinks. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Net Carbs are 5% of calories per serving, at 12g per serving. Seed Oils List - What Is & Is Not A Seed Oil? Herbalife Teas: 1 gram of carbs per servings. But is Herbalife keto friendly? Herbalife is a well established fitness and dietary supplements brand spread across the globe. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Eat only high-fat and extremely low-carb foods throughout the rest of your day. #loadedtea #diyloadedteas, A post shared by Jonnye Wisniewski (@loaded_tea_me) on Aug 25, 2020 at 4:37pm PDT. At 70mg, it's considered low in sodium according to the. And although sugar is terrible, high-fructose corn syrup is on another level. Net Carbs are 40% of calories per serving, at 4g per serving.This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). It is also important to take a look at the ingredients in these products. Is Herbalife Liftoff keto friendly? Certified for Sport is a registered trademark of NSF International. How keto-friendly is Herbalife 24 Formula 1 Sport? How keto-friendly is Herbalife Formula 1 Healthy Meal Dutch Chocolate? 1 Herbalife24 Liftoff, BlackberrySpark stick pack, 1 Berry Skewer (strawberry, cherry, blackberry). Plus you can enjoy them with friends and co-workers. Herbalife replacement shakes are not at all worth the carbs. Director, Sport Performance and Education, Sr. Director, North America Product Marketing & Communications, Herbalife24 Product Guide: Reviewing Our Comprehensive Sports Nutrition Line, Protein Chips: Our Pea-Protein, Savory Snack Alternative, Tri Blend Select: The Story of Our First 100% Vegan Protein Shake. In a ketogenic diet, a high amount of daily sugar is not recommended in order to ensure your body stays in ketosis. But that doesnt mean Herbalife is a scam. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Its called that way because the powder comes unflavored and you are free to consume it any way you want. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Open Today 7am-4pmWe love our Loaded Teas! That depends on what you plan to use. Ultimately, said Evezich, youre better off eating and drinking real food and suggested trying green tea for an energy boost. Many distributors dont have a nutrition club but do share loaded tea recipes, loaded tea kits and other Herbalife supplements on their digital storefronts. Its also easier to empty the stick pack into a water bottle when youre on the go. By using this site, you agree to the use of cookies. Other keto options at Herbalife: Discover more keto-friendly foods from Herbalife. Its unclear whether Herbalife's corporate offices created the idea for loaded teas and shared recipes with distributors or if distributors came up with the concept and it's taken off, but searches on Instagram and Facebook turn up hundreds of shops, many of them concentrated in towns across Mississippi, Alabama, Tennessee, Oklahoma and Florida, advertising their new beverages at special events while linking to a Herbalife digital storefront. To her point, not all of the loaded teas advertised online contain actual tea. Protein bites may be designed for weight loss on the Herbalife diet, but they are not ideal or even an option for most people on a keto diet. Herbalife24 Liftoff is a great option for professional athletes because it is NSF Certified for Sport and many athletic organizations require that their athletes consume products that are clean and free from banned substances. Net Carbs are 0% of calories per serving, at 1g per serving. According to the nutritional labels for Herbalifes Liftoff and Herbal Tea Concentrate, these drinks would appear to be chock full of vitamins B and C, and the amino acid L-taurine, which can benefit immunity and energy, as well as biotin. 75 mg of caffeine. When TODAY reached Ole Brooke Nutrition in Brookhaven, Mississippi, the person who picked up acknowledged they carried loaded teas, but hung up after we identified ourselves. This is one example some protein products may have different ingredients as well as carbs.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'nutritionlunatic_com-banner-1','ezslot_8',108,'0','0'])};__ez_fad_position('div-gpt-ad-nutritionlunatic_com-banner-1-0'); Herbalife offers a line of protein bars. The company also uses caffeine in these products as a way to boost the metabolism and keep the body moving forward. However, many shops post that their drinks start at just 20 to 24 calories, and then go up with add-ons. One tablet of Liftoff contains multiple stimulants including ginseng, guarana and caffeine, while one serving of Herbal Tea Concentrate includes more stimulants from tea extract and caffeine powder. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Well, its because he gets a fat commission every time you purchase something! Net Carbs are 11% of calories per serving, at 13g per serving. The nutritionists also said people can consider making their own version of a loaded tea at home using ingredients they are familiar with. Net Carbs are 11% of calories per serving, at 16g per serving. Is Herbalife Keto Friendly? How Many Carbs? - Drug Genius Informational purposes only. Ketofoodist.com may receive commissions from any purchases made on this page. Top 12 Keto-Friendly Drinks (Besides Water) - Healthline We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Supports brain function, accelerates memory recall and helps reduce the feeling of mental fatigue with ginsenosides *. Hundreds of people on social media claim to enjoy them and sing their praises. Thats why we are excited to introduce a product into our sports nutrition portfolio that supports an athlete throughout the day: Herbalife24 Liftoff. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Added Evezich, High caffeine intake can lead to a vicious cycle of poor quality sleep, which then can negatively impact food intake and cravings, which can create low energy, which can make that person less likely to exercise, thereby decreasing mental acuity and energy levels.. While the stimulants can boost one's metabolism, the nutritionists TODAY spoke with said claims about weight loss are often overblown. Pomegranate-Berry - Naturally Flavored Dietary Supplements - Instant Energy Drink Tablets for Natural Boost of Energy, Clears Minds. Pomegranate-Berry - Naturally Flavored Dietary Supplements - Instant Energy Drink Tablets for Natural Boost of Energy, Clears Minds. Remember to use Herbalife24 Liftoff according to label instructions for use and keep your total caffeine intake in mind. . The FTC also called the company's compensation structure "unfair" since it "rewards distributors for recruiting others to join and purchase products in order to advance." These are the two kinds of protein bars they currently offer: Practically speaking, a single bar is enough to wipe out your daily carb allowance on keto! Make sure to get your loaded tea for the week! How keto-friendly is Herbalife Nutritional Shake Mix - Mint Chocolate? The company's Liftoff and Herbal Tea Concentrate products, which contain added sugars and maltodextrin, are not keto-friendly, despite the fact that Herbalife meal replacement shakes provide fewer calories than regular meals. Everyone LOVES our Loaded Teas!!! Since each shop mixes up their own unique tea blends with various supplements, syrups and flavorings, there isnt a standard nutritional profile. That would mean 26 grams of carbs in these four pieces of bite-sized candy-like products. This item: HERBALIFE Nutrition LIFTOFF Energy Tablets - Pack of 30 Tablets. This is not a critical ingredient for loaded teas. ), 17+ KETO & Low Carb Options at Del Taco (More than Tacos), 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza), 18+ KETO Friendly & Low-Carb Options at PF Changs, 31+ KETO & Low-Carb Options at Outback Steakhouse. We strive to be objective, unbiased, honest, and to present both sides of the argument. The concerns with this product include the added sugars. Are loaded teas dangerous? The truth about these zero-sugar drinks with Use it only as a meal replacement and NOT a snack. At 0mg, it's considered low in sodium according to the. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. [BEST Strategies Included!]. These meal replacement shakes are designed for a healthy "regular" diet with moderate amounts of carbs. When TODAY reached Ole Brooke Nutrition in Brookhaven, Mississippi, the person who picked up acknowledged they carried loaded teas, but hung up after we identified ourselves. 1. LaCroix, Sparkling Ice, Bai and beyond: Are fruit-flavored waters good for you. This food is safe for the keto diet. Make sure to avoid Herbalife protein bars in order to remain in ketosis. Herbalife acknowledged TODAYs request for an interview, but would not answer any specific questions about loaded teas or the company's current practices. Although Herbalife isnt entirely keto friendly, there are some options available for those on a ketogenic diet, including: To stay within your daily carb limit, its best to avoid Herbalifes protein bars, as they contain 13 carbs per serving. You can absolutely make any recipe without adding any, and it will still have the same great flavor. A keto-friendly meal should have majority of the calories coming from fat. How keto-friendly is Herbalife Nutritional Shake Mix - Pumpkin Spice? Compare this with premier protein shakes that have 30g of pure protein for only 2g net carbs! Theyre just an overdrive for your cardiovascular system. This food is safe for the keto diet. The only supplement worth trying is their Personalized Protein Powder since it has zero carbs per serving. This food is safe for the keto diet. With 5 net carbs, it may help some. How keto-friendly is Herbalife Nutritional Shake Mix - French Vanilla? Despite the potential benefits of having more energy and consuming more vitamins, nutritionists TODAY spoke with advised proceeding with caution when it comes to loaded teas. Many loaded teas advertised have at least 160 milligrams of caffeine, equivalent to about two cups of coffee (the FDA says 400 milligrams a day is safe for healthy adults, though the organization acknowledges that caffeine affects people differently). You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. However, that gram of carbs comes from fructose, a type of sugar product.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'nutritionlunatic_com-leader-1','ezslot_5',110,'0','0'])};__ez_fad_position('div-gpt-ad-nutritionlunatic_com-leader-1-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'nutritionlunatic_com-leader-1','ezslot_6',110,'0','1'])};__ez_fad_position('div-gpt-ad-nutritionlunatic_com-leader-1-0_1'); .leader-1-multi-110{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Sports nutrition is key to optimizing any workout. If the amount is close to 25g per serving, consider whether you're going to eat more food later. However, most of us know Herbalife only for their meal replacement (F1) shakes. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Of course you can lose weight if you're drinking these teas instead of an afternoon soda, youre just taking away calories, said Ligos. Get 210+common keto foods in one easy-to-use cheat sheet. Herbalife recommends a daily serving of two bars which doubles your carb intake to 26 total grams per day. But there are some sneaky ways to minimize its damage if you decide to go for it it. Drinking tea may improve your health here's what to try. If the amount is close to 25g per serving, consider whether you're going to eat more food later. How Many Carbs In Herbalife Shakes Click on the icon to expand each section below, Herbalife - Nutritional Shake Mix - Creamy Chocolate, Herbalife - Muscle Strength & Recovery - Chocolate. Adding some high-fat ingredients can quickly turn the macros in your favor: (If you are always in a hurry and want to minimize your kitchen time, check out our keto meal prepping guide!). This post may contain affiliate links, which help keep this content free. Herbalife is a multilevel marketing corporation that supplies dietary supplements to independent distributors. Your heart rate increases, your blood pressure increases, it can affect your hormones and even negatively impact your mood. Teens, she continued, are particularly vulnerable to the negative effects of large doses of caffeine. Net Carbs are 8% of calories per serving, at 12g per serving. Gently muddle the mint leaves with a muddler or the handle of a wooden spoon, then add ice to fill the glass. This food is safe for the keto diet. HERBALIFE Nutrition LIFTOFF Energy Tablets - amazon.com A pint of Herbalife's Herbal Aloe Concentrate, also a crucial. Unlike a GNC, for example, people need to be personally invited by a Herbalife member or customer to visit their club, according to company documentation. Latest news in the world of drugs, supplements & trending health. Several nutrition clubs' Instagram posts suggest consumers may load on additional supplements, but unless you're looking at the nutrition label for every supplement, it would be difficult to calculate how many stimulants and vitamins you're actually ingesting. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Amazon.com: HERBALIFE24 Liftoff: Pineapple Push (30 Stick Packs Our existing four Liftoff flavors Ignite-Me Orange, Lemon-Lime Blast, Pomegranate-Berry Burst, Tropical Fruit Force are well-loved by distributors and customers, but with this launch, we saw an opportunity to add two new flavors: Pineapple Push and Blackberry Spark. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Herbalife Liftoff lifts you to the higher levels of energy and strength! Key benefits. The manager of that location then declined to answer any questions, including a query about the most popular flavors. Net Carbs are 10% of calories per serving, at 2g per serving. As a result of this, it is not an ideal option for a keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Your heart rate increases, your blood pressure increases, it can affect your hormones and even negatively impact your mood. Teens, she continued, are particularly vulnerable to the negative effects of large doses of caffeine. 103 Keto Options at Herbalife for a Low Carb Diet - Ketofoodist.com Herbalife acknowledged TODAYs request for an interview, but would not answer any specific questions about loaded teas or the company's current practices. The nutritionists also said people can consider making their own version of a loaded tea at home using ingredients they are familiar with. For example, many nutrition clubs posting on Instagram claim that loaded teas contain zero sugar and some say they are keto friendly. Net Carbs are 60% of calories per serving, at 3g per serving. Take 1-2 servings per day. TODAY attempted to contact a dozen different nutrition clubs currently advertising loaded teas on Instagram. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. In those cases, some products may fit. Here are the complete nutritional facts for 2 scoops of Formula 1 Healthy Meal Nutritional Shake Mix: Clearly, their shakes have a pathetic fat-to-carb ratio which makes them a very poor choice on keto. While the stimulants can boost one's metabolism, the nutritionists TODAY spoke with said claims about weight loss are often overblown. Many of these shops also have the word nutrition in their names, with examples including Twickenham Nutrition, Wild Nutrition and Ad Astra Nutrition. At 90mg, it's considered low in sodium according to the. Its just a bunch of powders that they mix up with these unnatural colors and flavors that seem desirable., Prepare now to be LOADED WITH ENERGY for The week! ***Temporary benefit based on consumption of ginseng by healthy young adults. DrugGenius225 S. Mermac AveUnit 832TClayton, MO 63131. Add Herbalife24 Liftoff stick pack, stir. 0 g sugar. Yet, for those who are using this product over others, it may be a good overall option to choose from compared to others. For those who are on the keto diet, that initially looks pretty good, but there are a couple of things to consider. Its the same formula as an energy drink, but they call it a tea because teas are what healthy people drink, said Dr. Tanja Johnston, a Los Angeles-based board certified naturopathic doctor and nutritionist. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Low Carb Herbalife Options for a Keto Diet - Ketofoodist.com How keto-friendly is Herbalife N-R-G? There are a few key things that make Herbalife limited benefits to those on a keto diet. This food is safe for the keto diet. Best Mushroom Coffee - Benefits of Ryze, Four Sigmatic & MUD/WTR. How keto-friendly is Herbalife Enhanced Protein Powder? Most of our customers use Herbalife24 Liftoff with plain water only, but did you know that it can also be used in fun recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Ultimately, said Evezich, youre better off eating and drinking real food and suggested trying green tea for an energy boost. In other words, all of those stimulants can, over time, actually result in the very issues people turn to loaded teas to fix. Youre not likely to find loaded teas at your neighborhood cafe, as they are mainly sold by Herbalife-affiliated nutrition clubs which are locally owned and operated by independent Herbalife distributors who sign up for a membership program with Herbalife to purchase discounted supplements they can use for themselves or sell to consumers. Net Carbs are 8% of calories per serving, at 7g per serving. This food is safe for the keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Being an athlete is a lifestyle. ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. Are loaded teas healthy? All about loaded tea ingredients - TODAY.com The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Prepare is specifically designed to be taken prior to or during physical activity, supporting blood flow to working muscles and fast-twitch muscle contractions required for explosive muscular movement**, while you can grab Herbalife24 Liftoff once or twice a day to stay focused and alert**. This post may contain affiliate links, which help keep this content free. The protein-to-carb ratio isnt really good for a keto-friendly protein shake. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. How keto-friendly is Herbalife Herbal Tea Concentrate - Raspberry? Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). After repeated attempts to contact the company, Jennifer Butler, Herbalife's vice president of communications, emailed the following statement to TODAY: "Every day millions of people around the globe enjoy Herbalife Nutrition products and like other companies that serve caffeinated beverages, we actively educate and advise distributors and consumers about the responsible use of caffeine.". The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Herbalife agreed to the settlement, but maintained that many of the claims against it were factually incorrect. First, it contains added sugar, which is highly restricted and usually not allowed on a keto diet. Yes, you can drink Herbalife tea products on the keto diet. At 95mg, it's considered low in sodium according to the. With eye-catching rainbow colors plus the promise of increased energy, better focus and even weight loss, loaded teas have been popping up on Instagram with increasing regularity. Susan Bowerman, registered dietitian and Senior Director, Worldwide Nutrition Education and Training, crafted the following nutritious recipes that feature ourHerbalife24 Liftoff: A post shared by Herbalife24 (@herbalife24). This food is safe for the keto diet. Herbalife protein shake is moderately keto because it only has 5g of net carbs per serving. If the amount is close to 25g per serving, consider whether you're going to eat more food later. How keto-friendly is Herbalife Personalized Protein Powder? Plus, avoid Herbalifes deluxe protein bars, as they have 16 grams of carbs in each serving. At 5g, it's higher than 20% of proteins per serving as, This food's %DV (daily value percentage) for sodium is 2%. No more excuse for not ditching sugar, breads, and carbs! Herbalife's Liftoff and Herbal Tea Concentrate contain corn syrup solids, fructose, and maltodextrin, which, contrary to popular belief, are not suitable for a keto diet. How keto-friendly is Herbalife Nutritional Shake Mix - Dulce De Leche? How keto-friendly is Herbalife Nutritional Shake Mix - Wild Berry? #loadedtea #diyloadedteas, A post shared by Jonnye Wisniewski (@loaded_tea_me) on Aug 25, 2020 at 4:37pm PDT. Dana Ryan PhD, MBA, M.A. Herbalife Nutrition suggests you consume no more than 400 mg caffeine per day, with no more than 200 mg of that in any single consumption. This food's %DV (daily value percentage) for sodium is 0%. Theres no silver bullet to get that energy rush," she said. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Sugar and High-Fructose Corn Syrup. Net Carbs are 12% of calories per serving, at 23g per serving. If the amount is close to 25g per serving, consider whether you're going to eat more food later. liftoff herbalife tea herbalife liftoff mega tea kit loaded tea tea b12 vitamins . That sparked the idea to create a version of it within our Herbalife24 sports nutrition line. At 10mg, it's considered low in sodium according to the. Herbalife protein shakes come in powder form. Like and Follow our page Claibornes Nutrition. Herbalife tea is made to be a simple drink that does not contain calories. Ligos said consumers may logically expect that they know what they are talking about when it comes to doling out nutrition advice. No guarantee is made as to the accuracy of this information. A small amount of sugar can throw a person out of ketosis, the state of burning fat, and fast weight loss. After repeated attempts to contact the company, Jennifer Butler, Herbalife's vice president of communications, emailed the following statement to TODAY: "Every day millions of people around the globe enjoy Herbalife Nutrition products and like other companies that serve caffeinated beverages, we actively educate and advise distributors and consumers about the responsible use of caffeine.".
Lisa Wagner Bowler 2018,
Atlantic Iowa Police Scanner,
Articles I