Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. Of those, choline and molybdenum are essential micronutrients. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. Omega-3 Phospholipids, Alzheimers & APOE4. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). Rhonda doesnt take Athletic Greens, and nor has she in the past. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. Saunas mimic moderate physical activity. Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. Game Changing Impact of Saunas. 2 medium to large carrots. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. Joe Rogan's Supplements List (2022) | JRE Library Rhonda opts for the sachets which contain 4x as many live bacteria. JOE ROGAN FULL SUPPLEMENT LIST - Updated February 2022 - Full Breakdown One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. Get the full details of Dr Rhonda Patrick's supplement brands. Rosanoff et al. Joe Rogan has interviewed . Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D - YouTube Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. She describes ubiquinol as playing an important role in mitochondrial energy production. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. Saunas, Immunity, Vitamin D - An Interview with Dr. Rhonda Patrick Rhonda currently takes between 6 grams daily. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. It comes in 2 versions; high DHA and high EPA. The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. So it makes sense youd want it for preventing muscle cramps and things like that. Dr. Rhonda Patrick. If interested, you can view the change log here. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. She didnt mention the frequency, whether its daily or every few days. Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. . (2017). Close. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). Vegetarian / Vegan Fish Oil Alternatives? PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. Rhonda Patrick Supplements List - Updated February 2023 - FastLifeHacks This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. Exposing Health Truths - Joe Rogan With Dr. Rhonda Patrick Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. Lutein specifically is also found in egg yolks and animal fats. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. Dr. Rhonda Patrick Smoothie Recipes. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). See FDA warning and a paper on mycocystins in dietary supplements. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. Rhonda's Vitamin D Dosage . Visbiome comes in sachet and pill form. Joe uses the sauna 7 days/week, 180-degrees for 25 min. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. She has done extensive research on aging . Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. Vitamin D may reduce susceptibility to COVID-19 - FoundMyFitness If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. There are over 40 (!) However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Vitamin D - Thorne Research - D3 5,000iu. Suboptimal magnesium status in the United States: are the health consequences underestimated? 1 large avocado. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. 5,000 IUs daily, especially during these covid 19 times. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets Quercetin - added recently. | 2015 | Investigative Ophthalmology & Visual Science. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. Many of those enzymes have to do with energy production and energy utilization. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. | 2021 | Nature Communications. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). One of her recent focuses is on the health impacts of saunas. This coupon code gives 10% off orders, in case thats of use. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. 23andMes more expensive health package should include ApeE4 testing as standard. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. By Saunas.org Team | May 27, 2020 | Infrared Sauna. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. The specific product she notes using is called Thorne Citramate. The supplement industry, surprisingly, is largely unregulated. Populations with vitamin D deficiency at high risk for COVID-19 mortality. She has also mentioned an alternative product called Metagenics OmegaGenics. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. 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